Heart exercises protect your brain too

DIGITEXMedical

Heart exercises protect your brain too
Heart exercises protect your brain too (Thinkstock Photos/Getty Images)
Daily exercises to maintain good cardiovascular health also benefits brain, protecting us from cognitive impairment as we age, according to a promising study.

Researchers found that healthy lifestyle helps maintain the elasticity of arteries, thereby preventing downstream cerebrovascular damage and resulting in preserved cognitive abilities in later life.

Our body’s arteries stiffen with age and the vessel hardening is believed to begin in the aorta – the main vessel coming out of the heart before reaching the brain.

“Indeed, the hardening may contribute to cognitive changes that occur during a similar time frame,” said lead researcher Claudine Gauthier from University of Montreal, Canada.

They found that older adults whose aortas were in a better condition and who had greater aerobic fitness performed better on a cognitive test.

“We think that the preservation of vessel elasticity may be one of the mechanisms…

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